7 Ways to Distract Yourself from Jealous Feelings

4. Send a message to your boyfriend and wait for a reply.

You might be able to calm yourself by seeing a message from your boyfriend. Some girls feel closer to their boyfriend when they send a message and read his reply. If you can’t meet up with him, why not send him a nice message instead? However, there’s always the risk that you’ll get even more anxious if there’s no reply.