7 Ways to Distract Yourself from Jealous Feelings

2. Immerse yourself in your work.

If you have an immediate task that needs to be done, devote yourself to the job and let your jealousy cool. Once your task is done, you’ll find you feel a little better. Instead of agonizing over this and that, get yourself moving and think about something else, and you might be able to forget about your jealousy.