4. Focus on a monotonous task to empty your mind.
Some women try to refresh their mind by doing something monotonous. “I usually focus on doing beadwork to move past the situation,” explained a woman in her 20s. Some women play an instrument, or even get some good cleaning done to pass the time while calming down. A clear space can encourage a clear mind. Everyone has a different approach, so try to find something that works for you.