5 Ways to Hold Back Anger When Your Live-In Boyfriend Irritates You

3. Go get yourself a treat and enjoy it on your own.

Satisfying your appetite with your favorite snack can also help you calm down. “I always get something that helps me feel better, like sweets or beer,” mentioned a woman in her 20s. Your favorite treat will help you be in a better mood, and it can surely give you peace of mind.