8. After giving yourself time to cool off, write him a letter
“Letters give you that freedom to read it when you feel like it, so they are a good tool for keeping both partners calm and collected.” If you still feel blood rushing to your head and have a hard time communicating your thoughts in person or through text, you can try writing a letter. It may just be the key to get you on the same page as your partner and lay out how you are both feeling.