7. “Sometimes, life gives you lemons. It’s not your fault.” Acknowledge the hardship.
“She made me realize that it’s only natural to experience ups and downs in life. I felt as though I wouldn’t mind them as much with her by my side.” Of course, it is just as important to face reality and accept personal responsibility for some poor outcomes. However, when he is at rock bottom, accepting the predicament as an unfortunate event will help him change his reaction.