Even if you know it’s silly, I’m sure there are times you feel lonely when your boyfriend tells you he went out for drinks with his colleagues. Your relationship wouldn’t last if you got angry every time, but it’s also unhealthy for you to hold yourself back too much to act mature. In times like this, being able to skillfully express your feelings of loneliness could help you maintain a pleasant relationship.
1. Actively initiate physical contact that you normally wouldn’t do
He will notice that something is up from your unusual behavior. You can then tactfully communicate your jealousy that is causing you to act in this way. Moreover, you can communicate how you feel about him using intimacy as an outlet.